Courses & Classes

COURSES & CLASSES

Classes run year-round apart from August and state school holidays.

All beginners and intermediate students are welcome. See you on the mat!

FOR EXACT CLASS/COURSE DATES CLICK HERE

Monday 5:30pm-6:30pm (online on Zoom- pre-booked)

This hour-long open-level class is suitable for anyone with some experience of yoga and is sure to help you built your strength and flexibility while offering a great start of the week for your mind. Access to recordings of the session will be available to all attendees. You can also purchase the recording to practise in your own time wherever you are!

Wednesdays 6:15pm-7:30pm (in-person – pre-booked)

at St Paul’s Church centre, Hill’s Road, Cambridge)

Description: this class is aimed at beginners or those with an established practice. Following a short breathing practice (Pranayama), this moderately energetic Asana practice will strengthen, elongate, and relax your whole body while calming your mind. The focus will be on building strength  and flexibility, core strength, balance & concentration. This class is open to all, regardless of level of fitness, flexibility or age. Modifications and progressions to postures and breathing practices will be offered to you as appropriate so that you can explore fully the practice of yoga. This slightly longer class allows for a deeper exploration of poses and practices.

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For more information, and to book, please go to Course dates and pricing.

For info about my private sessions, please check the one-to-ones page.