Online Classes

Zoom classes are a great alternative if you cannot make it to the mat in person, whether you live outside of Cambridge, are unavailable to attend live classes or prefer the comfort of your own home. Please note that these classes will be recorded (featuring myself ONLY!) and will be made available to all attendees. You can also get the recordings instead of coming to the live classes if more convenient.

One weekly open-to-all class is currently available online on Monday evenings 5:30pm -6:30pm.

Booking online classes

  1. Send me an email, at, stating the course(s) you wish to attend.
    Please do this as early as possible to avoid disappointment as places are limited.
  2. Payments to be made to Sophie Dubillot, First Direct, Sort Code 40 47 65 Account Number 32719436. Please only pay once your registration has been approved.
  3. Once you have booked in for a block of classes
    All you need to do now is to follow the Zoom link that I will email you – Zoom is the platform that I am using to host the live sessions. You can do this on a computer, tablet, or phone. It is super easy.
    At the latest one hour before the start of the session (or ‘meeting’), I will send out this link along with a password which you will need to use to access the session. Only those who have registered and paid for the session will have access to the password. Please don’t share the passwords with anyone else.
  4. Joining the class
    Please come online 5-10 minutes before the session, to settle in as you would for an ‘in-person’ class and so there is time to sort out any technical issues. In fact, it may be worth checking that the link I send you works as soon as I send it to you to make sure you can access the class (you won’t be permitted to actually join the meeting until I am online ready to host, though).

Zoom can be accessed from a range of devices, even from your phone, but I would recommend choosing a big screen to get a better view. It is best to try to place your device approximately 2-3 metres away from you and arrange your mat so that I can see as much of you as possible of you – including feet (of course this may not be possible if space doesn’t allow it). As well as your yoga mat, you might want a cushion, blanket and some blocks (or books). And the quietest and cosiest space that you can find!

[If you want to play around with getting your set up right before class, you’ll just need to create a Zoom account, then go into Meetings, then Personal Meeting Room, then Start Meeting to open a meeting that only you can see.]

Many students have engaged with this new way of attending yoga sessions during the pandemic and some preferred it to attending in-person, as they got the personalised tuition without having to leave their home.

How to access your booked class live
Access your booked class on Zoom by clicking Join a Meeting and inserting the Meeting ID in Zoom or just follow the meeting’s access link.

When asked, enter the unique 6-digit password for the course that you will have received by email. When relevant, select ‘Open’ and then ‘Join with Computer Audio’ – that should bring you into the class.

Guidelines for inside the class
I’ll open up the virtual classroom up to 15 minutes before the scheduled time of the class. Feel free to come in early to get settled or chat with others. There will also be a chance for this after class.
If you arrive even earlier, that’s OK, but you’ll have to wait until I open the space.

When you enter the class:

Your video should automatically come on. If not, click Start Video on the top right corner of your screen.

Your audio will be muted. Feel free to unmute yourself (with another button in the top right-hand corner of your screen).

Music doesn’t travel very well and makes it difficult for students to hear me, if I play it from my end. However you can of course listen to some tunes at home – make sure you are muted – and I am also slowly populating my Spotify account with yoga lists to go with our classes. Just check me out on Spotify to access those.

You might want to ‘pin’ the video of me (as the teacher) to the large screen once we start our yoga practice, so it doesn’t switch when someone else talks. This can also be done by clicking on the top right-hand side of my video, then select ‘pin video’.


You can cancel your booking up to 3 days before the course starts. I’ll be sending out the unique password for the course then, so, once you’ve received that, you’ll be charged for the course.

Please get in touch with any problems/feedback.

I look forward to seeing you on the screen! In the meantime, stay well and look after each other!

Thanks to Barry Blitt for his playful yoga art!